It’s easy to get engrossed when crocheting, but even if you’re enjoying your project, the state of your eyes will signal when you need relief. When crocheting, your eyes are constantly at work, focusing on every stitch, thread, and movement to ensure everything is in place and coming together nicely.
However, your eyes can become strained from focusing on your near work for too long, and the effects can be more pronounced if you’re nearsighted, with symptoms like eye fatigue and temporary blurred or double vision. Whether you’re a beginner or an avid crocheter, here are a few eye-care tips to keep your vision safe while you crochet:
Adjust your environment
Whether you’re fortunate enough to have a dedicated yarn room for your crochet projects or work from your living room or bedroom, your environmental conditions play a crucial role in your visual comfort and eye health. You should pay attention to lighting, as crocheting in an environment that’s too bright or dark can cause strain and discomfort.
Opt for natural light when crocheting to help you see each tiny stitch and where your hook is moving. You can work near a window or crochet in a space that gets a lot of natural light for the best lighting. Adjust the blinds or curtains to increase or reduce the lighting as needed.
When it’s dark, you can use a bright LED light to mimic daylight, allowing you to see clearly and color-match your yarn or threads correctly. You can also consider smart bulbs, which can be brightened and dimmed according to your preferences and needs.
Avoid working in front of reflective surfaces, like a computer screen or TV, as glare can reflect off of them and cause visual discomfort.
Wear the right eyewear
If you constantly squint or strain to see your work due to blurry vision, you can feel fatigued and catch more mistakes in your stitches. Wearing the right eyewear can offer clarity and comfort while you do your crochet projects.
It might be time to find a new pair of eyeglasses if you’re struggling to see clearly or haven’t gotten a new prescription in a long time. Once you’ve gotten your eyes checked, you can browse online for new frames.
Retailer Eyebuydirect has a wide range of stylish glasses that are high-quality and easy on the wallet. You can virtually try on popular styles like the Romy or St Michel, select your lens type, input your prescription, and check out with ease.
Contact lenses are another option, but focus on finding hydrating lenses that promote hydration to increase comfort. Contacts like the Precision1 lenses are ideal if you have astigmatism, and the SmartSurface technology ensures your eyes are constantly lubricated to prevent discomfort.
By wearing the right eyewear, you can enjoy clear and comfortable vision while you crochet and in your everyday life.
Take frequent breaks
Your eyes can easily become fatigued after working on a crochet project for a long time. Constantly focusing on a near object—like your hook and yarn—can strain your eyes since you haven’t given it a chance to rest. Taking frequent breaks can give your eyes relief and allow you to refocus.
To help you step away from your crochet regularly, you can follow the 20-20-20 rule. Though it’s usually done to reduce eye strain when using digital devices, it can also help with your crocheting. You can look at an object 20 feet away for 20 seconds every 20 minutes.
You can also take longer breaks, like five to ten minutes every 30 minutes. During this time, you can do the 20-20-20 rule, drink a glass of water, stretch your legs, or make it a point to blink frequently, which can help you reduce some stress or relieve pressure.
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